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Makunouchi Banzuke Page
RE: What kind of exercise is hanashite?
At 2:25 PM -0700 8/2/02, Masumi Abe wrote:
>I contacted Sumo Club at Hiroshima Univ. and got an answer to the question.
>"Hanashite" is a type of squat exercises with put your legs wider than
>your shoulders, put your both elbows around your navel, keep your upper body
>upright and lower your hips. When you go up, keep your hands and arms position
>and pushing your hips and belly slightly forward and keep your upper body
>upright. Repeat the exercise cycle over and over again.
This exercise is one of the basics; but I've never heard this term for it.
FWIW.
~Doreen Simmons
<jz8d-smmn@asahi-net.or.jp>~